As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness.

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As a mature woman of 54 years, I have personally struggled with physical fitness, nutrition and healthy habits most of my life.  I know how challenging it can be to make a change and sustain it.   

 

Let me ask you.  Where do you go for information on health and fitness?  The internet of course!  There is a ton of free content everywhere!  And while the internet can be a great source of information how do you decipher between what is scientifically true and what is a fad / gimmick?   If you are anything like me you want to consume all the information before making a change.  Then comes information overload, which leads to overwhelm and then ultimately quitting before even getting started.  Or worse yet, doing something that leads to injury.   Yes it is all very confusing!

 

Truth be told not everything on the internet is true.  Not one diet / method works for every body.   You are you and very unique.  With that said, instead of prescribing a quick fix and/or using a "one size fits all" approach to health and fitness, I will design a unique plan that is custom-tailored to fit your exact goals and needs.  I will help you stay on track and keep you accountable.

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I want to take the confusion and overwhelm away.

I want you to be confident, look and, most importantly, feel your absolute best.

 

 Message me here to chat and/or come visit me at IMPACT Health and Fitness Centre, located in Leamington, ON. 

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 I look forward to meeting you!

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Yours in Health,

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Elizabeth Dorego-Paton

Certified Personal Fitness Trainer

Group Fitness Instructor

Front Desk Member Associate / Office Administrator

Employed at IMPACT Health and Fitness Centre